BONUS: A Guided Meditation by Nina Purewal

Sit back, relax and unwind with a lovely guided meditation from Nina Purewal. We hope this brings you some peace.    Nina has been studying mindfulness and meditation for over 20 years! She's the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors, and she's also the co-author of the bestselling book, Let That Sh*t Go.  Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcastFollow Nina and Let That Sh*t Go:https://www.letthatshitgothebook.com/https://www.instagram.com/nina.pure.minds/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadultSubscribe on YouTube