BONUS: A Thru-hike of the Appalachian Trail

In 2022, I set out to thru-hike the Appalachian Trail. In addition to all of my necessary backpacking gear, I also carried small audio recorders and a suite of microphones that I could use to capture the sounds of the trail and document my journey.I spend six months hiking the entire length of this iconic trail, something that I had been dreaming about for almost 20 years. For most of the hike, I was joined by my mom, who was 65 years old at the time. The two of us had the adventure of a lifetime, and I captured some amazing moments with my audio recorder.It took me three full years to piece together the story of our long hike. The podcast series that resulted did more than just document my journey - I also captured expert interviews exploring the history of the trail and the conservation issues that it faces. What resulted was a 12-part radio documentary series, produced in partnership with New Hampshire Public Radio, which first aired in the summer of 2025. All 12 of the half-hour episodes are now available via the Common Land podcast feed.But for the past year or so I’ve been working on a 13th episode - an epilogue to the series. This final episode will drop next week, and it explores a particularly important topic - how mental health is intertwined with long distance hiking. I explore this idea through the perspective of one of my close friends who I met on the trail, Kevin Remillard, AKA Chop Chop.Chop Chop’s story is both fascinating and inspiring. But my hope is that it will also be instructive. I believe that long distance hiking can teach us about ourselves, illuminating the path towards a happier life. For Chop Chop, this idea serves as a guiding light, and both of us are eager to share this story with the wider world.But for now, enjoy episode one of Common Land’s second season. If you want to know what comes next, just head over to our podcast feed for the series, or click here to check out the show’s website and see pics from the trail.-Matt Podolsky Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe