Bonus: Autumn Equinox Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

Welcome to this Autumn Equinox meditation. Saturday, September 23rd marks the first day of fall. Find a comfortable seated position and gently close your eyes. Take a deep breath in, and exhale slowly, releasing any tension. Enjoy! Don't forget to leave a 5 star rating and review. Find Nikki online: www.instagram.com/fitfunandfrazzled www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Sep 17, 2023

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Bonus: Autumn Equinox Meditation

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