BONUS - Bergmeditation für unterwegs | Sport vs. Genuss

from Bergfreundinnen · host Schlosser, Toni

Einfach mal auf dem Weg nach oben (oder unten) runterkommen, die Gedanken fliegen lassen und im Hier und Jetzt ankommen. Mit dieser kleinen Wolkenmeditation von Entspannungstrainerin Sibylle Bauer könnt ihr das mit der Achtsamkeit im Gebirge mal ausprobieren.

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This episode was published on October 21, 2021.

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