Bonus: Calming 10 Minute Mom Meditation | Jennifer Waldburger

#172 • A 10 minute recharging meditation for all of us moms, and especially new mamas. As Jennifer Waldburger explains, "Your baby needs a mom who takes good enough care of herself to be able to meet her needs with loving present attunement and attentiveness. In this meditation, I'll help you get in touch with how you're feeling right now. The more you are aware of how you yourself feel, the more easily you'll be able to read and attend to your baby's needs."x Ellie KnausShow Notes: www.atomicmoms.com/podcast/calming-10-minute-mom-meditation-with-jennifer-waldburgerAs always: subscribe, rate, and review! Your support for this independent pod never goes unnoticed!Subscribe + Listen on the Go: Apple Podcasts | StitcherJoin our @atomicmoms Instagram, Facebook, and Facebook community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.