BONUS: Check-in #4 Changing Therapists and what reborn into motherhood is all about.

Send a textIn this check-in episode update you on my mental health journey where I am doing therapy for mom rage (self-diagnosed). After my first therapist did not workout, I now have an amazing therapist that is starting to help me a lot with regulating my emotions.  I also talk about what Reborn into Motherhood is all about. Motherhood is hard and our mental health is so important to keep us going. I believe hearing other mothers journeys and having access to flexible health and fitness programs is a game changer for you to grow as not just a mother, but a 2.0 version of yourself. Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8