Bonus: Checking in on Michelle's New Habit
First published
11/16/2023
Genres:
health
Listen to this episode
Summary
Today, we bring you a very special Bonus Episode! On Episode #9, you heard Lisa coach Michelle on her new Worship Walk habit. Listen here first, so you will know how to coach yourself: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000634005916 Today, is a short follow-up, where Lisa checks in with Michelle on her new habit. Michelle is finding success, and you can, too! Keep listening to more coaching episodes as well as Bonus Episodes where you will hear about possible FAILURES! Join us in our Facebook Group: https://www.facebook.com/groups/952022745490250/
Duration
Parent Podcast
Simple Steps for the Whole You
View PodcastSimilar Episodes
Bonus: Checking in on Michelle's New Habit
Release Date: 11/16/2023
Description: Today, we bring you a very special Bonus Episode! On Episode #9, you heard Lisa coach Michelle on her new Worship Walk habit. Listen here first, so you will know how to coach yourself: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000634005916 Today, is a short follow-up, where Lisa checks in with Michelle on her new habit. Michelle is finding success, and you can, too! Keep listening to more coaching episodes as well as Bonus Episodes where you will hear about possible FAILURES! Join us in our Facebook Group: https://www.facebook.com/groups/952022745490250/
Explicit: No
Simple Mornings: Going Deeper
Release Date: 01/30/2024
Description: Simple Mornings: Going Deeper Today, we dive deeper into the acronym SIMPLE. Why is it important to incorporate some of these steps in your lives? How can you make the most important steps become a regular part of your morning? And, what does SIMPLE look like for Michelle and Lisa? Listen in for: What do you need in your mornings? What is your body, soul, and spirit crying out for? And, choose ONE thing to incorporate into your mornings! S = Silence (Sit in silence, breathe deep, pray) I = Imagine (Picture, imagine your day. Invite God in.) M = Meditate (Chew on God’s word, use an app to help you.) P = Prepare (Plan your day. Write down 3 things you will do that day.) L = Love (Write down 3 things you LOVE or are grateful for.) E = Exercise (Move your body intentionally for at least a minute.) Today, we give you more of the science behind each of these steps. We also discuss how these steps show up in our mornings. And, you may be surprised to hear that we do not always get to each step. We encourage you to determine which step(s) are more life-giving for you. Most of us lead busy lives and we need to be realistic. Resources mentioned today: Honoring Your Voice with Your Health (the science behind sugar and cancer): https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000632443110 Hope for Seasonal Depression: (Great morning tips!) https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000641845172 Move in Love Journal by Revelation Wellness https://shop.revelationwellness.org/collections/books-journals/products/move-in-love-90-day-wellness-journal-bundle And please, join our Facebook community where you can help guide us as we decide what topics to share on our podcast: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw In our Facebook community you will find: Coaching videos Teaching videos Resources shared to support your habits Accountability opportunities Opportunities to provide input on future podcast episodes Lamentations 3:22-23 NIV Because of the Lord's great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness.Psalm 59:16 NIV 16 But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.
Explicit: No
Finding Freedom in both Fasting and Intuitive Eating
Release Date: 04/23/2024
Description: “It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes.“ Ecclesiastes 7:18 NIV In episodes #30 and #31, we discussed 2 different eating styles. Episode 30: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000651902814 and Episode 31: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000652618757 Lisa and Michelle know that health information can often seem to contradict itself. Eat more chocolate. Don’t eat chocolate! Coffee is good for you. Coffee is bad for your heart. Eat breakfast right when you wake up. Be sure to skip breakfast. Confused much? We feel that! God is not a God of confusion or overwhelm, so what do we do? Well, we seek Him! We invite Him in to guide us and we slow down to listen to His guidance. Simple Steps to Implement Today: Listen to episodes 30 and 31 (Links above) Pause and reflect on where you are lacking freedom, or where are you hyper-focusing on one particular area? Remember to join our FACEBOOK GROUP where you can find many resources and encouragement: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw CONNECT WITH US HERE: Michelle’s Website: www.breatheandbe.net Lisa’s Website: www.empoweringhealthcoach.com FREE RESOURCES: PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker 7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath MEAL PLANNER TEMPLATE https://breatheandbe.net/store/ols/products/meal-planner-template
Explicit: No
Go Slow so you can Go Fast!
Release Date: 11/21/2023
Description: Feeling stuck? Whether relating to an individual, team or whole business it is all too easy to get stuck. To find yourself burning lots of energy which leads only to frustration and not results. When faced with this we have a simple solution, Go slow so you can Go fast! In this episode Rob discusses the 3 simple steps to help you getting moving again.
Explicit: No
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