BONUS: Chosen vs. Compulsive Help (YNBS 085)

There is a massive difference between intentional caregiving and automatic patterns. Science shows that when we feel we are choosing to help, our stress levels are lower and our mental health stays intact. Explore more about awareness on how you approach helping others in the full episode (085): "The Weight of Being Everyone's Mother (Even When Nobody Asked You)"Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.