BONUS: Client journey - reverse diet & Body recomp

What if the reason your body isn’t changing… isn’t because you need to do more — but because your body is under-fuelled for the work you’re asking it to do?In this bonus episode, I walk you through Hannah’s 12-week transformation — a high-performing, Type A woman who was training hard, eating “clean,” and still feeling stuck in a body that felt puffy, tired, and frustrating.Together, we did the opposite of what diet culture would suggest.We:increased her caloriesreduced unnecessary training stressimproved fuelling around sessionsand rebuilt structure from the ground upThe result? Stronger runs, better gym performance, improved food relationship, and a visibly leaner physique — without the scale dramatically dropping.Inside this episode, you’ll learn:✨ Why eating like you’re dieting while training like an athlete backfires✨ What actually happens physiologically when women under-fuel✨ How reverse dieting works in the real world✨ The signs your body is under-supported (even if you’re “eating well”)✨ Why structure — not restriction — is the real lever for performance and physiqueIf you’ve ever felt like you’re doing everything right but still not seeing the return… this one is for you.DM me STRONG on Instagram @poppy.nfcOr join the women inside Fuel Her Fire — where we focus on fuelling properly, training with intention, and building bodies that actually feel good to live in.📩 Want support?