BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training. Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.If you’re in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code “MRR10" for a 10% discount)Chapters00:00 Podcast Naming Dilemma03:04 Personal Reflections and Mutual Respect06:03 Academic Journey and Self-Discovery11:47 Understanding ADHD and Personal Growth18:02 Imposter Syndrome and Its Impact32:47 Critical Thinking in the Fitness Industry37:54 The Importance of Self-Review38:21 Confidence vs. Imposter Syndrome40:16 Navigating Guru Culture in Fitness42:22 Critical Thinking and the Role of Gurus45:23 The Dangers of Blind Trust in Experts48:17 The Mixed Bag of Fitness Influencers49:42 Ego and the Quest for Clout51:39 Teaching Critical Thinking in Fitness53:32 The Journey of Personal Growth57:16 Debating Natural Muscle Growth Potential01:01:23 Understanding Individual vs. Population Data01:06:05 The Optimistic Bodybuilder's Mindset01:10:49 Pushing Limits and Personal Growth01:15:13 The Process Over Outcome Mindset01:20:54 Final Thoughts and Community Engagement