Bonus Content | Mind Unwind: Anxiety Meditation

Episode 33 of the HealthTalks NOW podcast, hosted by Baptist Health, titled "Bonus Content | Mind Unwind: Anxiety Meditation" was published on February 3, 2021 and runs 3 minutes.

February 3, 2021 ·3m · HealthTalks NOW

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Summary

The meditation is perfect for an end of the day wind-down. You'll work on breathing techniques to sync your mind and body and relax, focusing on releasing anxiety and stress. We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Our behavioral health services provide care for individuals dealing with mental illness, such as anxiety, depression, and drug and alcohol dependency. With treatment plans tailored to meet each person’s needs, we help our patients understand and manage their conditions. Learn more and find a Behavioral Health provider.

Episode Description

The meditation is perfect for an end of the day wind-down. You'll work on breathing techniques to sync your mind and body and relax, focusing on releasing anxiety and stress.

We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Our behavioral health services provide care for individuals dealing with mental illness, such as anxiety, depression, and drug and alcohol dependency. With treatment plans tailored to meet each person’s needs, we help our patients understand and manage their conditions. Learn more and find a Behavioral Health provider.

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