Bonus: Cord Cutting New Year’s Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

Find a quiet space, take a deep breath, and let's begin your New Year's Eve and New Year’s Day meditation with cord cutting and journal prompts. Now, grab your journal. Reflect on the following prompts: 1. What am I grateful for from the past year? 2. What no longer serves my growth and well-being that I am ready to release? 3. What positive qualities and intentions do I want to manifest in the new year? 4. How can I nurture self-love and self-care in the coming months?

Episode metadata supplied by the publisher feed · Published Dec 31, 2023

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Bonus: Cord Cutting New Year’s Meditation

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