BONUS Cracking the autoimmune code "Embrace a new path forward"

Send us Fan Mail Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward? Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future. But there is hope! This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: - The importance of self-compassion, self-care, and community in the healing process - How to shift from an inner critic mindset to an inner coach mindset for sustainable healing - The power of a personalized, body-guided approach to managing chronic conditions You'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity. OTHER LINKS MENTIONED IN THIS EPISODE: Book : "The Mindful path to self compassion" by Christopher Germer Book : "The art of extreme self care" by Cheryl Richardson Website: Dr Amy Myers Website : Dr Mark Hyman Website: Dr Terry Wahls Rate, Review, & Follow on Apple Podcasts “A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta. While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey. CONNECT WITH ANINDITA RUNGTA: Instagram | aninditarungta.com If this episode found you somewhere real, there's more. I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay. 👉 Find me on Substack: healingfromwithin.substack.com I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. There's nothing to sign up for. If you'd like to know when, write to me: [email protected] Keep listening. Your body already knows the way.