Bonus: Crystal Sound Bowl Meditation for Gratitude

Quick and short guided meditation using my crystal sound bowls. Begin by finding a comfortable seated position. Close your eyes and take a deep breath in, filling your lungs completely, and then slowly exhale. Allow your body to relax with each breath. As the sound of the crystal bowls begins to fill the room, focus on the resonating vibrations. Each tone helps you dive deeper into a state of relaxation and gratitude. Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness