Bonus Debunk — Carnivore vs Reality: Teeth, Genes, Gut, Mitochondria

In this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk.Link for references to Research Studies - https://docs.google.com/document/d/1nYpeEdERRw29Myq72IrTEVVaHDnk2Tr9-7BQbY5bpb0/edit?usp=sharingQuick disclaimer: Educational content only, not medical advice. If you have chronic kidney disease or other conditions, personalize targets with your care team.Comment SCIENCE on my IG post and I’ll DM the study list.Comment CLARITY to book a call.Comment RESET for my 5-Day Sugar Fix Reset.Connect with meWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenp/Facebook: https://www.facebook.com/profile.php?id=61569284337496LinkedIn: https://www.linkedin.com/in/coachjenp7/