Bonus: Dog Walk Meditation | Sharing This Moment

This bonus episode features a sample meditation episode, Sharing This Moment, from the new season of our Dog Walk Meditation series. This specific walking meditation has been designed to focus on breathing, ease your mind, relax your body, and bring attention to your dog. The reward will be a calming feeling that strengthens your connection together. Learn how to take your thoughts away from the distractions of everyday life and instead ground yourself in the present moment with your dog. Plus, it can be a way for us to better get in touch with the nature around us, wherever we are. Guided by former Dog Save The People guest, Annette McGivney. Dog Walk Meditation features short guided meditations specially designed for personal time spent with dogs, such as on daily walks together, which may strengthen your mutual connection and improve mental well-being. The goal of the show is to release the mind from distractions, reduce stress, and focus on the present moment. FEATURED LINKS:Dog Walk Meditation website - www.dogwalkmeditation.comDog Walk Meditation podcast on Apple Podcasts - www.podcasts.apple.com/us/podcast/dog-walk-meditation/id1649189686Dog Walk Meditation podcast on Spotify - www.open.spotify.com/show/2I7VMN1mD7LED10CRrUkw3Annette McGivney website - www.annettemcgivney.comAnnette McGivney on Instagram - www.instagram.com/annettemcgivneyAnnette McGivney's book Pure Land - www.amazon.com/Pure-Land-Cultures-Search-Heaven/dp/0998527882/