BONUS: Don't Package Your Heart (YNBS 087)

Psalm 62:8 says to pour out your heart to God. Not package it. Not present the faithful version. A refuge is where you go when things are falling apart - you do not have to look composed to walk through that door.Join us for the full episode where we explore why "I am fine" has become such an automatic response for women — especially in faith communities — and what the research says it actually costs your body when you keep performing "okay."Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.