EPISODE · May 5, 2016 · 3 MIN
Bonus: Driver jeg med lapskaustrening?
from Treningspodden
Nytt lytterspørsmål: Live trener fotball, løping og styrke. Hun vil ha god nok kondis til å holde i 90 minutter på banen, samtidig vil hun trene knebøy og klare chin ups. Men kan man trene opp både rå styrke og seig kondisjon, eller blir det da for mye av litt i treningsuken? Hosted on Acast. See acast.com/privacy for more information.
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Bonus: Driver jeg med lapskaustrening?
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