BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training.  They share insights from their recent training camps and personal experiences to help listeners optimize their workouts and recovery.   Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com   Chapters 00:00 Introduction and episode overview 01:55 Training environment and mental focus during camps 03:57 Eric and Steve discuss recent training experiences 06:50 Auto-regulation and its role in effective training 11:59 Time-saving techniques: drop sets, clusters, and rest pause 19:49 Cardio in bodybuilding: health benefits and recovery 29:56 Monitoring performance and avoiding overtraining 39:58 Practical tips for implementing efficient training methods 49:58 Reflections on training, recovery, and future plans