Bonus Eid Episode: Emotional Regulation

How was my Eid? Why is my thyroid suddenly acting dramatic? And why do so many of us immediately reach for the phone when we’re upset?In this episode, I share my Eid reflections, talk about my experience with hyperthyroidism, and explore the connection between emotional suppression and physical health. I also dive into emotional regulation - how to handle big feelings without turning every friend into your emotional support hotline. Expect honest reflections, personal stories, and practical thoughts on learning to sit with your emotions instead of running from them.