Bonus Eid Episode: Emotional Regulation

What this episode covers

How was my Eid? Why is my thyroid suddenly acting dramatic? And why do so many of us immediately reach for the phone when we’re upset?In this episode, I share my Eid reflections, talk about my experience with hyperthyroidism, and explore the connection between emotional suppression and physical health. I also dive into emotional regulation - how to handle big feelings without turning every friend into your emotional support hotline. Expect honest reflections, personal stories, and practical thoughts on learning to sit with your emotions instead of running from them.

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Frequently Asked Questions

How long is this episode of Third Culture Heart?

This episode is 20 minutes long.

When was this Third Culture Heart episode published?

This episode was published on May 31, 2026.

What is this episode about?

How was my Eid? Why is my thyroid suddenly acting dramatic? And why do so many of us immediately reach for the phone when we’re upset?In this episode, I share my Eid reflections, talk about my experience with hyperthyroidism, and explore the...

Can I download this Third Culture Heart episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.