BONUS: Eight Pounds Down

from The Life Coach School Podcast · host Brooke Castillo

Many of you have been asking me about weight loss during this shelter-in-place period. So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars. I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight.

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This episode is 12 minutes long.

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This episode was published on May 30, 2020.

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