Bonus: End Decision Fatigue & My Christmas Gift to You

from Weight Loss with the Holy Spirit · host Denise Jelinek

Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and her Christmas gift to you!) Sign up here: www.WeightLossWithTheHolySpirit.com/community Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss

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This episode is 7 minutes long.

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This episode was published on November 4, 2023.

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