Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphemous, or completely against their values—and when they do, they often assume it must mean something terrible about them.

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This episode is 12 minutes long.

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This episode was published on March 17, 2026.

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