BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement

In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives into the realities of building a wellness business, protecting your energy as an entrepreneur, and using movement as a tool for both physical and mental wellbeing.Together, Alexz and I explore the power of Pilates, the importance of balance, navigating challenges with honesty, and the role community plays in sustainable growth. We also share an exciting collaboration we’ve been working on behind the scenes, launching this January.This episode is a reminder that success doesn’t have to come at the cost of your wellbeing and that true strength begins with self-connection.