Bonus Ep: What to eat the day of World's Toughest Mudder with Ken Roberts

This is a bonus episode from Season One of the podcast. We will have three bonus episodes today with Elite Week 2018 starting tomorrow! Subscribe to the podcast so you don't miss a single episode.   --- Ken Roberts is a member of the World's Toughest Mudder community who is also a dietitian. We take a deep dive into the world of endurance racing fueling and nutrition. We talk calories per hour and water volume and the high level topics, but we also get into some practical easily applied advice: What should you eat the day before WTM? What should eat the morning of the race? What should you eat during the race?      --- If you'd like to join the World's Toughest Mudder Winner's List and enter the contest for a free pair of Merrell Agility Peak Flex shoes text the word TOUGH to the number 228-28, or email [email protected] with Merrell in the subject line and the following in the body: 1) Your Name 2) Your email address 3) Your cell phone number.   What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the WTM Community page, the World's Toughest Podcast Facebook page at Facebook.com/worldstoughestpod, or call the listener voicemail line at (302) 786-9868.   If you would like to help make the show better, and hear Will read your words on air, leave us a review on iTunes. Don't forget to subscribe and listen for new episodes every week.