Tony Casey - Ego, Self-Awareness & Meditation

Send us Fan MailIn this special episode, we are calling it episode 13.5. Why?  I'm not sure, so we're doing it anyway.  The good news is, we get to hear from Tony Casey.  Tony is a sales executive for a worldwide manufacturing company, but today we hear from Tony the dad.  We hear about how COVID-19 is affecting his company, their family, and how they've had to adjust to working from home.  Additionally, Tony opens up about his own gaps that he is working on as a father (like we all have) and talks about how meditation is helping him attack ego, bettering his self-awareness and also controlling his patience.  I learned so much from this episode and appreciate Tony's authenticity to being true to himself and striving to become the ultimate QB of his household.   As a lifelong friend, it was so cool to hear him open up and share a side to him that I've not seen in years. I'm proud of you Tony!!!  Love you, brother!You can learn more about Tony and some of the information he shared below:Instagram: @CaseyTony76Linked In: linkedin.com/in/tony-casey-b0038a5.comBreathing:WimHoff: https://www.wimhofmethod.com/breathing-exercises10% Happier - Dan Harris - https://www.tenpercent.com/Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes!