Bonus Episode #3

In this bonus episode, I discuss some changes I’m planning with the podcast.   We will be dropping down to 3 times per week (rather than the current 5).  I’ll likely release on Monday, Wednesday and Friday. Also, I am working on launching a personal training course that takes the way I work with my clients and makes it available online.  But to do so, I need to get at least 20 people signed up.  Get more details at http://older.fitness/program/