Bonus Episode #4

In this bonus episode I cover the following: 1) I get into my current eating strategy.  As you may recall, I was eating a predominantly plant-based diet.  That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into the ketogenic diet.  You can learn more about that eating style through my interview with Jimmy Moore at http://older.fitness/23 and Dr. Fung at http://older.fitness/77.     2) Through the survey, I understand I'm doing something you enjoy from a content and quantity perspective.  However, I do need some help.  I'd like to bring on a volunteer producer.  This position will help me keep up with the back of the house stuff, including deciding the content and guests.  Email me at [email protected] if you're interested.   3) I'm excited to launch a new way to deliver the content to you.  I'm going to start doing webinars.  The first one, 5 Reasons You're Not Meeting Your Health and Fitness Goals on Monday, July 25th at 8pm Eastern.  This is like a podcast, only you can chat with me and ask me questions.  Go to http://older.fitness/webinar and register today.  The webinar is limited to 100 people, so don't miss this chance. Have a happy and healthy day! Allan