BONUS EPISODE: 4 Steps To Manage Racing Thoughts; Healing PTSD after betrayal and divorce

Today I answer a listeners question around how to get rid of those racing thoughts that are all too consuming. I will offer you 4 steps to take that will help calm those down and allow you to step into a more empowered approach to healing.  Do you have a questions you'd like me to answer in more detail and offer tools to help you? Email your questions to [email protected] Here are some FREE resources from Amie you can check out Divorce Weekly Support Group - This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.  Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link  The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.  Believing In You Coaching - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.  Dating After Divorce 3 day course ***Young Single Adult Dating & Self Empowerment 12 Week Course- This is for women ages 18-26 who are single, dating or engaged to help them learn more about how to create healthy independence within themselves first and then when they choose, create a healthy dating experience. It's everything YOU with you would have known in a 12 week course thats jammed packed with information, tools, and coaching! STARTS APRIL 2nd Want to work with Amie? For a consultation click HERE