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Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

EPISODE · Apr 17, 2026 · 14 MIN

Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.

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Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

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