Bonus Episode: A Guided Practice

from Protect Your Peace Podcast Hosted by Najee Robbins

This special bonus episode is for the times when you want some guidance in slowing down and moving towards relaxation. This collection of practices can be explored sequentially all together as a 60 minute practice or individually as stand alone practices. Timestamps for Spotify: 04:11 Orienting 08:31 Journaling 13:44 Breath (Pranayama) 31:53 Restorative Yoga Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices. Support my work at www.protectyourpeace.yoga/support.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Bonus Episode: A Guided Practice

0:00 58:12

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Protect Your Peace Podcast?

This episode is 58 minutes long.

When was this Protect Your Peace Podcast episode published?

This episode was published on November 21, 2021.

Can I download this Protect Your Peace Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.