BONUS EPISODE: A Mother's Day Letter episode artwork

EPISODE · May 10, 2026 · 14 MIN

BONUS EPISODE: A Mother's Day Letter

from THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential · host Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

A Mother's Day Letter Bonus Episode Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a little heavy. Wherever you are today, this episode is for you. Not the you who is someone's mother. Not the you who had a mother. Just you. This is a short bonus episode, no frameworks, no action steps, just a letter read out loud. Because most Mother's Day messages miss the woman who is listening. This one doesn't. What You'll Learn in This Episode Why mothering is a quality every human being already carries, not a biological category How every major spiritual tradition has recognized the mothering face of God, including your own What the Bible actually says about God's love and how it compares to a mother's Why you have been looking for a specific kind of love in all the wrong places, and why that makes complete sense What it looks like to finally give that love to yourself Key Takeaway The love you have been searching for has been inside you the whole time. God put it there. The mothering face of the divine is part of your own nature. And the child inside you who is still waiting, still longing, still hoping someone will finally say you are enough, she is not waiting for someone else anymore. She is waiting for you. Listen If You've Ever Thought... "Mother's Day just feels hard and I can't really explain why." "I don't have kids, so this holiday isn't really for me." "I love my mom, but our relationship is complicated." "I know I should be kinder to myself. I just don't know how." "I keep looking for something I can't quite name." Enjoyed this episode? The Confident Body Podcast is here every week for the woman who is done fighting her body and ready to understand it. We talk about the mental and emotional side of weight loss that diets never address, including emotional eating, self-trust around food, and how to build something that actually lasts. Subscribe so you never miss an episode. Check out my new Substack page! You’ll get bonus articles, inspiration, and wisdom. Plus some extra goodies I’ve got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it.  If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Get the book my new book LIGHT: The New Psychology of Weight Loss Also, check out my first book: You Are A Miracle 

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To the woman who is learning to mother herself...YOU are the one you’ve been waiting for.

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BONUS EPISODE: A Mother's Day Letter

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