Bonus Episode: A Not So Thankful Thanksgiving? Accessing gratitude after divorce

 You don't have to force gratitude or a positive attitude right now. It will come, I promise. But you wont have space for the gratitude when you are hiding the real emotions of hurt sad or mad. It is natural of course to want to be positive. None of us wants to feel fear, pain, or anything else that is uncomfortable. But pain and sadness are an unavoidable part of life. They are here to stay. The idea is not to try to change that reality but to expand our capacity to endure it. And make space for the gratitude. Hearing the phrase just be grateful isn't always helpful. As a trauma survivor, there is good reason to avoid such expressions. During trauma, you instinctively go into a stress response. The fight, flight, or freeze mechanism is triggered, so you are going to do one of those three things. Today I discuss ways to not only navigate this holiday of Thanksgiving, but how you too can hold space for where you are and make a shift to an empowered divorce by choosing gratitude.  Want to hear more from Amie? Follow on instagram @amiewoolsey Here are some FREE resources from Amie you can check out The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE The Body Love Class- Free workshop to help you love your body again after betrayal Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE Dating After Divorce - This 3 day workshop will start January 12th! If you are interested send me an email: [email protected] Want to work with Amie? For a consult click HERE Amie is also on the Choose To BE Podcast Follow me on social Media Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TickTok- @amielifecoach