Bonus Episode-A worthy re listen -Laurie Lewis Episode 257

As we take a short vacation this week, we're taking you back to listen to or re-listen to the amazing Laurie Lewis, who is a great friend of The Fasting Highway and someone I admire greatly in the IF community.Bio: Intermittent Fasting coach Laurie Lewis shows how we can take exceptional care of ourselves while navigating life's complicated, fast-paced circumstances.With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the Punishment Paradigm that we live in. Laurie guides us to tune in to our body’s inner intelligence, adopt a daily eating window, and experience improvements in every area of our lives.To connect with Lauriewww.fastforwardwellness,com