Bonus episode: All about bikes! Craig and special guest Adam talk about their 300km lap of London around the M25

Send us Fan MailRandom feature on the Chiro London Pod, intended for the cycling nerd. Craig (CL founder) and Adam did a 300km lap of London for Duchenne's UK. They agonise over every detail of the ride from planning, weather, kit, clothing, bikes, tyres, wheels and all the equipment - then onto nutrition and even old British movie references. Listening threatens either risk of ultimate boredom or planning your own epic cycling adventure. Instagram @chirolondonpod