(BONUS EPISODE) Autumn Equinox Attunement: A Somatic Practice for Balance and Center

This one is different.Less information, less teaching, more feeling.This bonus episode is an experiential somatic attunement practice for the Autumn Equinox, that perfect point of balance between light and dark, expansion and contraction, summer and the slowdown ahead.It is designed to be practiced along with, not just listened to. Find a comfortable place, close your eyes if that feels right, and let yourself drop in.Through breath, bilateral stimulation, and centering, this practice gently attunes you to autumn's slower pace, not by forcing, but by softening into what already knows.Most of the friction we experience in the cycle comes from our resistance to what is.Join the Monthly Attunement Call 🌹A new monthly live Zoom space, less insight, more embodied experience. More nervous system. More body.First gathering: Thursday, September 24th at 6 PM PT🔗 Click here to register Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.