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Dec 24, 2025 23 min

Bonus Episode : Basic Strength and Conditioning for MMA

from The Weaponised Autism Show Hosted by Anthony Bynoe

In this episode I address a request from a few listeners upon the most important exercises to develop strength and better conditioning for Mixed Martial Arts I give a basic breakdown of the most important exercises and how to work out which exercises best suit your body type by providing two baseline tests that you can do online for free, to work out your body type and your brain function for training to help you best prepare for your MMA journey This episode is part one of a four part series Any questions, disagreements, coaches that want to discuss this or other topics and people who want to jump on the podcast please reach out

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Bonus Episode : Basic Strength and Conditioning for MMA

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