EPISODE · Mar 26, 2023 · 27 MIN
Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Suzie Glassman, Dr Mike T Nelson
[5:27] The biggest mistake when using temperature interventions[8:35][11:11] Tradeoffs in training[17:20] Training hot or cold first[21:56] How to get started[23:52] When to consider contrast therapy Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today’s episode of the Flex Diet Podcast is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways to make you a more robust and anti-fragile individual. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Enrollment closes at midnight on Monday, March 27, 2023.
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Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
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