Bonus Episode: Best of Fit, Fun, and Frazzled.

Ahhhh!!! My one year anniversary of launching my podcast is upon us!  Thank you to all of my listeners. Thank you so much for your support. Thank you to all of my guests! I am so humbled and grateful for each and every one of you, for taking time out of your day to come onto my podcast and record with me! This episode includes clips from previous episodes of this past year. The clips are from Heather Chauvin, Mike Mcvay, Lisa Vivalo, Eddie Stern, Courtney Young, Gabby Martinez, and Rachel Stallard. I had so much fun creating this episode re listening to all of my episodes. I will be doing more of these with my other guests I have had on. This was so fun to create!   Sit back and enjoy some of my most listen to episodes! A brief thank you to everyone and a mini talk about the toxic patterns of social media how it has been bringing me down lately. A quick breathing exercise and jumping right in with our first clip from Heather Chauvin.  9:04 Heather Chauvin - As moms we are so conditioned to give, give, give then we project our anger on to the child for everything we do for them. Busy is a symptom it is not a lifestyle. Women/moms needing a break from life. We need to redefine what we want in our lives and fully give ourselves permission.  13:59 Mike McVay - Being self employed and an entrepreneur, be prepared to have a strong work ethic, you have to enjoy your job, read everything you can about how to better yourself, you are your own project.  15:44 Courtney Young - We tolerate way too much in our lives and mental health shouldn't be one of them.  18:14 Rachel Stallard - We don't see what's behind the vail on Instagram. Keep people around who keep you fed, as women and moms we still keep ourselves fed and have our own lives. We are still a person not just a wife and a mom. Rejuvenate and let go of the mom guilt. If our bucket isn't full we can't dump anything into our kids buckets.  22:28 Gabby Martinez - Social media and Instagram content creating. Morning routine is very important to help with creativity.  25:25 Lisa Vivalo - A seed planted to help first responders tailored just for them to provide yoga and tools to help them with PTSD and their stressors they see daily. Creating mindful activities and yoga to help.  29:23 Eddie Stern - Teacher burnout ( this was about Yoga teacher burnout, but I think this discussion is suitable for all teacher burn out and for the most part burnout in itself)  Not taking time out to take care of ourselves. We are taking on too much responsibility for other people's stress and anxiety onto ourselves. It is natural as a teacher that we want people to feel better so we take their things onto us. We need to have a steady long term practice that helps our nervous system ( yoga) when we teach we remain ourselves and we know who we are.  You can follow Fit, Fun, and Frazzled on Instagram at www. Instagram.com/fitfunandfrazzled