Bonus Episode: Bouncing Back From "Off Days" & Understanding Hunger Cues

In this episode of the Megan Bannahan Fitness Podcast, Megan discusses two key topics: how to bounce back from an off day without spiraling and understanding hunger cues. She shares her personal experience of running a marathon and emphasizes the importance of mental resilience in fitness journeys. Megan provides a step-by-step plan for recovering from off days, highlighting the significance of mindset and self-awareness. She also explores the difference between physical hunger and emotional eating, offering practical strategies for recognizing and responding to hunger cues effectively. The episode concludes with a challenge for listeners to apply the discussed concepts in their daily lives. 00:00 Introduction and Marathon Experience 03:25 Bouncing Back from Off Days 16:18 Understanding Hunger Cues 29:54 Conclusion and Homework Challenge Hopefully you find this helpful, feel free to share your thoughts with me over on my instagram @meganbanahanfitness Next intake to my Balanced Method Program starts September 22nd, check out all the details here: https://meganbanahan420.lpages.co/the-balanced-method/ As always, thanks for listening ❤️