**Bonus Episode**: Breathwork for Sleep & Anxiety Relief (Tim Thomas)

In this Bonus Episode of Your Sleep Guru Podcast, Clara is joined by breathwork and sleep specialist Tim Thomas, founder of the Breathwork in Bed app, for a practical conversation about calming the nervous system and supporting restorative sleep. If you feel exhausted but can’t fall asleep, struggle with nighttime anxiety, or find your mind racing at bedtime, this episode offers simple, powerful tools you can use immediately. Tim shares breathwork techniques to reduce stress, ease insomnia, and help the body relax into deeper rest — including a reset practice that can calm you in just three breaths. In this interview, you’ll learn: • Breathwork for insomnia and anxiety relief • How to regulate the nervous system before sleep • Practical bedtime breathing techniques for deep rest • Why sleep is the foundation for healing and resilience • How the Breathwork in Bed app supports better sleep through guided breathwork This episode is ideal for anyone searching for breathwork for sleep, nervous system regulation, stress relief, insomnia support, and relaxation techniques for nighttime calm. Listen now and discover how a few intentional breaths can help you unwind, settle, and sleep more peacefully. To explore more of Tim’s work, including his guided breathwork tools for sleep, nervous system regulation, and nighttime anxiety relief, you can find links to the Breathwork in Bed app and his resources below:   https://breathworkinbed.com.au/   https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   https://www.tiktok.com/@breathworkinbed?   https://www.linkedin.com/in/bettersleepbetterworld/