Bonus Episode: Challenge Accepted

from Level Up Growth Hosted by Kelsey Harris

Are you ready for a mindfulness challenge? This week, Dr. Grace Ni, ND and Kelsey Harris, RCC are starting a 10 day mindfulness challenge. Mindfulness doesn't have to mean meditation (though it can). The idea is to engage in some sort of mindfulness activity, daily for 10 days, increasing your time by 1 minute per day. We can't wait to hear how everyone does! To register for our Body Image Transformation workshop, click below: Event Brite Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc Follow Kelsey on TikTok @kelseyleighharris

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Bonus Episode: Challenge Accepted

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How long is this episode of Level Up Growth?

This episode is 5 minutes long.

When was this Level Up Growth episode published?

This episode was published on August 23, 2023.

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