Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.

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This episode is 10 minutes long.

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This episode was published on March 27, 2026.

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