[Bonus Episode] Community Somatics | Dec 5 2023

Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:https://www.holisticlifenavigation.com/events-1For more information on Karen Hurd's work, visit: http://www.karenhurd.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]