EPISODE · Sep 18, 2025 · 27 MIN
Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
In this bonus episode, we chat about Amie's lessons from months of cross training in the comeback from an injury, and what she'll take forward into long distance training. We also chat about her experience at this weekend's triathlon (the culmination of said cross training), from the initial idea to find a replacement race, to putting high carb training into practice, and the importance of process vs outcome goals. Send us Fan MailSupport the show
What this episode covers
In this bonus episode, we chat about Amie's lessons from months of cross training in the comeback from an injury, and what she'll take forward into long distance training. We also chat about her experience at this weekend's triathlon (the culmination of said cross training), from the initial idea to find a replacement race, to putting high carb training into practice, and the importance of process vs outcome goals. Send us Fan Mail Support the show
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Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
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