Bonus Episode: Dr. Thalia Bishop Update - On Navigating Anxiety

Dr. Thalia Bishop was a previous guest on the podcast. She talked to us about how she navigates living with anxiety with integrity. Her episode was one of the top ten most popular episodes! She graciously agreed to return for this bonus update to share how she is doing and to share tips to ameliorate the symptoms of anxiety.Dr. Bishop highlights how exercise has a tremendous impact on how she manages her anxiety. Here is a resource from Harvard Health about how exercise is a key non-medical method to ameliorating the symptoms of anxiety.Please listen to her episode if you have not yet had the chance here.