Bonus Episode: Exhale Your Stress Breathing Exercise

from The Calm Cockpit Podcast · host calmcockpit

In this special bonus episode, we’re joined by Sarah Gilbert, a Licensed Yoga for All Abilities Practitioner. Sarah guides us through a gentle, accessible breathing practice designed to sharpen focus, reduce stress, and ease anxiety. This simple yet powerful tool is most effective when practiced daily. Be sure to find a quiet, safe space before you begin—this practice is not intended for use while driving or operating heavy machinery. Take a few moments to settle in, and enjoy this calming reset. We’d love to hear from you! Share your feedback about this episode or send us your show ideas at [email protected]

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This episode is 14 minutes long.

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This episode was published on May 15, 2025.

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