Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!

Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only have 10 minutes. Is honey ok to eat and is agave syrup any better? What can I add into my gym session for cardio training? What to eat after a HIIT session? How can I increase my water percentage? This was a really fun format and we’ll be doing it at least every 4 weeks. You can ask your questions via The Green Room if you’re a member or by sending an email to [email protected]. Things we discuss in the show: Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Fermented soya: Natto Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!