BONUS EPISODE: First Trimester Survival Tips!

FIRST TRIMESTER! If there ever was 14-15 weeks that felt like a YEAR, this might be it... But in all seriousness, I definitely promote approaching health and fitness differently during this time of life. In this episode- we'll dive into all things relating to how to be healthy during your first trimester.In this episode, I am talking about nutrition during your first trimester- how to approach eating, as well as how to EXERCISE during the first trimester, and of course, sharing with you how I personally approach the first trimester in my own pregnancies.Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]