Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck

: Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four types of attention, reduce mental fatigue, enhance visual processing speed and improve spatial awareness. In this bonus episode, Rob and I discuss achieving mastery using not only technology but also going back to basics with good sleep hygiene and nutrition; how people in business can learn a lot from professional athletes in terms of training and recovery; looking at health in holistic terms; how to get into a flow state and what that means; the use of meditation and mindfulness to optimise performance, and much more. Things we discuss in the show: Rob on Facebook: https://www.facebook.com/RobGronbeckPerformancePsychologyCoach/ Rob on LinkedIn: https://www.linkedin.com/in/robgronbeck/ The Brain Always Wins BOOK - https://www.amazon.co.uk/Brain-Always-Wins-Improving-management/dp/1909273732/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Alan Watts TED Talk – Brilliant Every Day: https://www.youtube.com/watch?v=fRItG9G1rb4 Thought Technology product EVUTPS: http://thoughttechnology.com/index.php/tps-evu-package-t4500.html OURAring: www.ouraring.com and use BODYSHOT2017 for 10% off Headspace: www.headspace.com Calm: www.calm.com Flux for PC and MAC: https://justgetflux.com/ Stealing Fire BOOK: https://www.amazon.co.uk/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/0062429663/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Carol Dweck BOOK: https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential/dp/147213995X/ref=sr_1_1?s=books&ie=UTF8&qid=1507807224&sr=1-1&keywords=carol+dweck Halo – neurofeedback gear that Rob is currently trialing: https://www.haloneuro.com/ Focus Band: http://focusband.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!